“You insecure, don’t know what for…” – does this ring a bell? For decades we have been listening to a lot of inspiring songs from Christina Aguilera to James Blunt then came One Direction, and not to forget Destiny’s Child – all about beauty and the reminder of self-love, but it is just not enough.
With the upcoming International Women’s Day, we have three remarkable Malaysian women:
- A model and also the Founder of Vitiligo Association Malaysia, Sonya Danita Charles is a Body Positivity Activist who loves fashion like we all too.
- Followed by the Founder of Asli Co, Xin Yu Lim has the heard to help indigenous mother’s earn a sustainable living, such big heart and a role model!
- Also not to forget, our very own Paracyclist champ, Nur Azlia Syafinaz Mohd Zais
They share about the real definition of beauty, to dare your own true self just to be you.
But what is the secret to beautiful skin, perfect body shape, overall health and well-being? Not to worry, we’ve got that covered with some tips! So, read on …
- The Secret to Getting a Glowing Skin
Drink up to stay hydrated!
Hydrate, hydrate and hydrate. Have you ever met anyone who has flawless glowing skin who goes around without a bottle? Okay, let’s rephrase that, how does a person own or maintain a glowing skin? Easy – Drink up! Hydration to skin is the unsung hero of a beautiful skin sisturrr.
Get to know your skin
Learn to know your skin type and consume all the antioxidants fruits you can, this will work wonders. Regularly wash your face with a gentle facial cleanser.
Supplement for a healthier glow
With an added possibility, try adding this to your regime: NH Colla Plus Advance 50ml x 16’s + 4’s or Alia White’N Colla+Gen as it provides you with a fuss-free solution to a glorious skin.
Of course, the outer layer skin also needs some TLC, with this BioOil Skin Oil , this works not just for stretch marks or scars, it also helps with dehydrated skin and ageing too. Gem!
- Maintain Body in Good Shape
Stay Hydrated & Limit Sugared Beverages
With this zero-calorie water, sugar free (must say!) that quench the thirst at any time of the day, this helps with the smooth bowel system.
Limit Unhealthy Foods
When tied together with a healthier diet meal, yup, limit those late-night snacks in between or unhealthy foods. CS Rapid Shake and other flavors can at least give you the energy you need – before a workout or for the day.
Exercise and be Physically Active
Workout at your pace, at least sweat out 3-4 times a week. This instantly improves your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Enhancing Body Contours
With Clinelle Hot Body Shaper Cream should add up to a perfect body shape. Also, best is to consume supplements which is high in fiber , such as Brands Inner Shine Prune Essence 24 x 42ml to maintain a regular bowel movement and a healthy digestive system.
Consuming Supplement in Soluble Fiber
Put aside Vegan cult for a moment (we still love you!), we can still enjoy a normal healthier meal but in a smaller portion. “One pattern that has become a bit popular is the so-called 5:2 diet,” says Dr. Frank Hu .
- Overall Health and Wellbeing
Eat Plenty of Fruits & Vegetables
Eating plenty of fruits and vegetables and avoid the ultra-processed foods. For a clear and focused mind, meditation works! Yes, it is hard to be consistent. Sometimes we love the change or we tend to be side tracked after kena puji sikit, kan? It happens.
Consume Vitamins and Supplements
Here are some vitamins that will be our bff along the way, Redoxon Double Action Vitamin C + Zinc and Vitahealth EPA FishOil which might be enough to reduce the need for anti-inflammatory medications.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. If you sit less and do any amount of moderate-to-vigorous physical activity, eventually you will gain some health benefits 😊
Are you hyped with these tips? More health supplements can be found in our March E-Catalogue along with the promos for the month. Be sure not to miss out this time! Dare to be, YOU!