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Menopause, often described as “the change,” is a remarkable chapter in a woman’s life. It’s as though Mother Nature herself is saying, “You’ve endured so much; here’s a little gift – hot flashes and mood swings!” But don’t worry; for many of us, menopause becomes a personal journey, and there are ways to guide it with greater ease.

When Does Menopause Occur?

Well, typically hits women in their late 40s to early 50s. However, it’s not a one-size-fits-all kind of situation. Some lucky ladies might experience it as early as their 30s, while others might not see the last of their monthly visitor or “auntie visits” until their 60s. Just remember, it’s like a surprise party that nature throws for you – no RSVP required!

Symptoms of Menopause:

It is characterized by a range of physical and emotional symptoms. These symptoms include hot flashes, night sweats, vaginal dryness, and changes in menstruation, such as irregular periods or their complete cessation. Additionally, menopausal women may experience mood swings, sleep disturbances, fatigue, and a decreased libido. These symptoms are primarily due to hormonal fluctuations, especially a decline in estrogen levels, and can vary in intensity from one individual to another.

Lifestyle and Treatment to Reduce Symptoms:

Here’s the good news: You can reduce the intensity of these roller-coaster symptoms. Staying active and maintaining a healthy diet can help manage mood swings and weight gain. Yoga and meditation are fantastic mood-lifters, and they won’t make you break a sweat. Embrace the humor and laughter; they say it’s the best medicine, and it’s free!

Consequences of Menopause:

Now, let’s discuss the consequences– or as we like to call them, “the gifts that keep on giving.” You’ll be relieved from the monthly tampon tax, and you can bid farewell to those cringe-worthy Premenstrual syndrome mood swings. On the flip side, bone density might decrease, and your skin might need a bit of Tender Loving Care.

What can Watsons do?

Experiencing menopause can sometimes result in dull and less radiant skin, making you appear older than your actual age. However, there’s no need to worry. These products can rejuvenate your inner youth and boost your self-confidence, restoring your beauty and giving you that radiant, glowing skin once again. Here are some recommendations and easy to grab and add into the cart now:

YOUVIT COLLAGEN GUMMIES 14S will nourish the skin from inside, provide maximum hydration, reduce fine lines ( anti-aging ), and maintain skin elasticity so that the skin is supple and glowing by consuming only two gummies a day.

We all know that as we age, we may face hair thinning or hairfall drastically. But with HAIR CARE BEAR Hair Gummies Mixed Berry 60s which including Biotin and Zinc to encourage hair growth. Other benefits which can help on decrease hair loss, scalp health and hair follicle recovery.

And if we are looking into healing damaged skin cells, LACTOFIT Probiotic Beauty 30s improves skin hydration and prevents scars, while also reducing fine lines and wrinkles. It is formulated with micro-sized collagen, for easy digestion and high absorption. Furthermore, this specific micro-collagen received a “health-functional food” designation by Korean FDA.

Another formulation that is a must try is the NH Colla Plus 50ml x 10s which is loaded with abundant amount of Vitamin C to help repair skin structure and improve visual appearance on skin, resulting noticeable hydrate firm and supple skin from within.

In other words, menopause might bring its fair share of interesting challenges, but with the right lifestyle choices, laughter, and a few supplements, you can breeze through this phase like you had the grip of mother earth in navigating a glorious routine. So, ladies, let’s embrace the change and turn it into the best moments of our lives! Remember, laughter is the best way to keep your cool when things get hot. Stay healthy, stay happy!


Challenge yourself or we will!


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