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Every woman has a love-hate relationship with her period. Needless to say, you hate it when you want to go running, boxing, swimming and any forms of water sports during your period. Yet, the menstrual cup set you free from your bleeding days. So, you want to a mess-free period? Why not learn more about the menstrual cup!

How to use menstrual cup?

Step 1: Before using the menstrual cup, it must be sterilized by boiling water for 15-20 minutes, then wipe with a special sterile paper cloth.

Step 2: Fold the menstrual cup flat

Step 3: The body slowly squats, and the legs are separated into shoulders.

Step 4: Slowly insert the menstrual cup into your vagina, place it in the vagina, and rotate the menstrual cup and open the entire menstrual cup. Beginners can paint a thin layer of coconut oil on the surface of the menstrual cup for easy insertion.

What are the benefits of using menstrual cup?

There are several benefits of using menstrual cup.  The top one must the convenience it brings you, so you no longer need to delay your period by popping a pill. You can do any sport at anytime! Also, it is very important that the menstrual cup is not a bacterial friendly breeding ground, you will have a lower risk for yeast infections! Lastly, menstrual cup is environmental friendly since you won’t generate any waste, and, the menstrual cup can be used for 5 years!

How often do you have to change the menstrual cup?

No matter if your menstrual flow is heavy or not, you are suggested to change the menstrual every 12 hours. Personal hygiene is vitally important when you insert menstrual cup, so, you are advised to wash your before you insert it to your vagina.

How to clean your menstrual cup?

The menstrual cup is made of medical grade silicone. It is immersed for 15-20 minutes before being used for the first time. You may wash your menstrual cup with warm water, then carefully cleaned with no added soap or cleaning solution, and then inserted again. In addition, it can also be wiped clean with a disinfectant wet paper cloth for menstrual cups. If the menstrual period is over, you can carefully clean the menstrual cup and put it into a ventilated bag to prevent odour.

Possible dangers of menstrual cup

A common infectious bacteria associated with toxic shock syndrome (TSS) can remain on the cup even after being washed. Symptoms can include a high fever, diarrhoea, dizziness, the whites of the eyes turning red and breathing difficulties. Just to be on the safe side, you should wash your hands thoroughly with warm water and antibacterial soap before removing or inserting your cup, and clean your cup as recommended by the manufacturer.


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