This informational article is brought to you by NH Detoxlim.
Think your sugar intake only comes from the sugar you add into your morning coffee or the slide of cake you enjoy at teatime? Think again. From dipping sauces and snacks to a carbohydrate-rich meals, sugar can sneak into your day easily than you think. You may be consuming more sugar than you realise.
Did you know?
1 in 6 Malaysian adults is living with diabetes. According to NHMS 2023, diabetes affects 15.6% of Malaysian adults, with 9.7% already know they have diabetes and another 5.9% with raised blood glucose but without previously knowing they had diabetes.
With diabetes continuing to be a growing health concern, being more mindful of our everyday food and drink choices matters.
Small Habits, Big Difference
Supporting healthy blood sugar doesn’t have to mean changing your entire lifestyle overnight. Small, consistent choices can make a difference over time.
- Eat more fibre-rich foods, such as wholegrains and vegetables.
- Drink more water and opt for unsweetened or lower-sugar beverages instead of sugary drinks.
- Be mindful of portion sizes, especially when it comes to carbohydrate-rich foods
- Stay active, as regular physical activity can help your body use glucose more effectively and support healthy blood sugar levels.
- Be consistent when building healthy habits. They work best when they become part of your everyday routine.
A Smarter Daily Sip for Better Support
Supporting healthy blood sugar can start with the everyday choices you make, including what you choose to sip. NH Gluco-K combines four carefully selected botanicals: Gymnema Leaf, Bitter Melon, Green Tea, and Stevia Leaf in a convenient tea blend designed to complement a balanced, lower-sugar lifestyle.
- Gymnema Leaf
Gymnema means “sugar destroyer” in Hindi and has been used in Ayurvedic practices for century. Research suggests that Gymnema may help support healthy blood sugar levels and may reduce sugar cravings by temporarily reducing the perception of sweetness.
- Bitter Melon
Also known as bitter gourd, bitter melon is not only a popular ingredient in Asian cuisine but has also been traditionally used to support healthy blood sugar levels. Studies suggest that compounds in bitter melon may help support glucose metabolism and blood sugar regulation.
- Green Tea
Naturally rich in antioxidants, green tea contains catechins and other bioactive compounds that have been studied for their potential role in supporting metabolic health, including healthy blood sugar levels.
- Stevia Leaf
Also known as “sweet leaf” for its naturally sweet-tasting leaves, stevia is commonly used as a non-calorie sweetener. Research also suggests that stevia may help supporting healthy blood sugar levels.
Together, these botanicals make NH Gluco-K a simple and enjoyable addition to your everyday wellness routine, especially when you’re looking to make smarter choices about what you drink.
Outsmart sugar, One Cup at a Time
Start with the small things, what you eat, how active you are, and what you choose to drink.
Make NH Gluco-K part of your everyday routine and enjoy a refreshing botanical tea as you take steps towards a healthier, lower-sugar lifestyle.
Loved by Tea Drinkers
“Before consuming the tea, my sugar levels are usually around 15mmol/L 2 hours after meal. But after consuming this tea daily, after about 2 weeks, my average sugar level after meal is around 8-9mmol/L. Doctor has already gradually reduced my blood sugar medications. Will continue to consume this product.”
——Christina, Kedah
“After my mum try NH Gluco-K, her blood sugar level before 15 and above after 1 week it becomes 10, thanks to this product because can help my mum to control blood sugar level.”
——Norafizah, Perak
“My parent blood sugar level was 8.5 before consumption, after taking the NH Gluco-K, it was dropped to 6.8, it really helps.”
——Kate, Kuala Lumpur
“Tahap gula saya sblm ini adalah 10. Selepas menggunakan produk ini,tahap gula sy turun menjadi 4.2..produk ini memang berkesan dalam membantu menurunkan tahap gula dalam darah saya…trima kasih NH Gluco-K”
——Mardiana, Melaka
Teh ni sgt berkesan. Saya seotang pre diabetis, biasanya bacaan dlm 8-12.. Susah nak turun. Bila amalkan teh ni.. Abis sekotak.. Bacaan saya turun ke 6..
——Intan Mastura, Perak
References:
- https://iku.gov.my/images/nhms2023/fact-sheet-nhms-2023.pdf
- Ziyanok-Demirtas S, Serin I. Gymnema sylvestre as a Multi-Target Antidiabetic Agent: Mechanistic Insights and Metabolic Regulation. International Journal of Molecular Sciences. 2026; 27(12):5609. https://doi.org/10.3390/ijms27125609
- Turner S, Diako C, Kruger R, Wong M, Wood W, Rutherfurd-Markwick K, Stice E, Ali A. The Effect of a 14-Day gymnema sylvestre Intervention to Reduce Sugar Cravings in Adults. Nutrients. 2022; 14(24):5287. https://doi.org/10.3390/nu14245287
- Kim B, Lee HS, Kim HJ, et al. Momordica charantia (bitter melon) efficacy and safety on glucose metabolism in Korean prediabetes participants: a 12-week, randomized clinical study. Food Sci Biotechnol. 2022;32(5):697-704. Published 2022 Dec 14. doi:10.1007/s10068-022-01214-9
- Dahlquist A, Jandali D, Nauman MC, Johnson JJ. Clinical application of Momordica charantia (Bitter Melon) for reducing blood sugar in type 2 diabetes mellitus. Int J Nutr. 2023;7(4):8-26. doi:10.14302/issn.2379-7835.ijn-23-4737
- Brimson JM, Prasanth MI, Kumaree KK, et al. Tea Plant (Camellia sinensis): A Current Update on Use in Diabetes, Obesity, and Cardiovascular Disease. Nutrients. 2022;15(1):37. Published 2022 Dec 21. doi:10.3390/nu15010037
- Erukainure OL, Chukwuma CI, Nambooze J, Tripathy S, Salau VF, Olofinsan K, Ogunlakin AD, Ebuehi OAT, Unuofin JO. Tea Consumption and Diabetes: A Comprehensive Pharmacological Review of Black, White, Green, Oolong, and Pu-erh Teas. Plants. 2025; 14(13):1898. https://doi.org/10.3390/plants14131898
