When it comes to health, most people think of Vitamin C for immunity or Vitamin D for bones. But few realise that Vitamin K plays an equally vital role in keeping your body strong, balanced, and protected. This fat-soluble nutrient doesn’t just help your blood clot properly it also supports bone density, heart health, and even brain function. Let’s explore why Vitamin K deserves a permanent place in your wellness routine.
What Is Vitamin K and Why Do You Need It?
Vitamin K is a fat-soluble vitamin that your body needs to activate clotting factors, the special proteins that help stop bleeding when you get a cut, scrape, or injury. Beyond that, Vitamin K helps regulate calcium in your body, preventing it from building up in the arteries and ensuring it goes where it’s needed most.
Recent studies also suggest that Vitamin K may play a role in supporting cognitive health and reducing inflammation, which contributes to better long-term wellness and healthy aging.
The Two Types of Vitamin K: K1 and K2
There are two main types of Vitamin K, each with its own unique source and function:
- Vitamin K1 (Phylloquinone) – Found mainly in plant-based foods such as spinach, kale, broccoli, and other leafy greens. It’s the form most directly linked to blood clotting.
- Vitamin K2 (Menaquinone) – Found in animal products like eggs, cheese, and liver, as well as fermented foods such as natto (fermented soybeans). Your gut bacteria can also produce K2 naturally in your intestines, making gut health a key part of Vitamin K absorption.
Together, both forms of Vitamin K work to maintain balance in your blood, bones, and heart.
What Causes Vitamin K Deficiency?
While Vitamin K deficiency is rare in healthy adults, it can happen especially if your diet or lifestyle disrupts your gut flora or nutrient absorption. Some common causes include:
- Long-term antibiotic use – Antibiotics can destroy the good bacteria in your intestines that naturally produce Vitamin K2.
- Liver disease – Since the liver processes Vitamin K, liver problems can affect its storage and metabolism.
- Poor dietary intake – Skipping your greens or not eating enough fermented foods can quickly lead to lower Vitamin K levels.
Supplementing Vitamin K for Better Health
If your diet or lifestyle makes it hard to get enough Vitamin K, supplements can help fill the gap. Here are three trusted options available at Watsons to support your bone, heart, and immune health:
1. LAC Vitamin K2 + D3 Softgel 60s
Formulated to work synergistically, this premium softgel combines Vitamin K2 (MK-7) and Vitamin D3 to direct calcium to your bones — not your arteries. It’s ideal for those looking to maintain strong bones and cardiovascular balance, especially adults with busy lifestyles.
2. VITAHEALTH Vitamins K2 + D3 90s
This dual-action supplement provides optimal bone density support by combining Vitamin D3 for better calcium absorption and Vitamin K2 for calcium utilisation. Perfect for daily use, it helps strengthen bones and teeth while supporting a healthy immune system.
3. KORDEL’S Calcium + Vit D3 Plus Vit K2 60’s
A comprehensive formula featuring calcium, Vitamin D3, and K2, Kordel’s supplement helps maintain bone mineral density and supports overall skeletal health. It’s particularly beneficial for adults and seniors looking to reduce the risk of osteoporosis and maintain active mobility.
Alongside supplements, include Vitamin K-rich foods in your meals. K1 sources like kale, spinach, cabbage, and broccoli. K2 sources like eggs, cheese, chicken, and fermented foods like natto or sauerkraut. A balanced diet plus supplementation can help keep your blood healthy, bones strong, and heart protected.
The Takeaway: Small Vitamin, Big Benefits
Though often overlooked, Vitamin K plays a huge role in your overall wellbeing from stopping bleeding and building stronger bones to supporting your heart and cognitive health. Keep your diet diverse, maintain gut balance, and consider adding a Vitamin K supplement if needed.
Visit your nearest Watsons store or shop Online at watsons.com.my to discover a range of Vitamin K supplements like LAC, VitaHealth, and Kordel’s, all trusted by Malaysians for their quality and effectiveness.
