October, also known as ‘Pinktober’ is a month dedicated to breast cancer awareness and empower women to take charge of their health. Beyond regular check-ups, the little things you do daily can make a big difference. Prevention starts with awareness, so here are 10 lifestyle habits that support better breast health and overall wellness.
- Quit Alcohol Intake
Alcohol increases estrogen levels and hormones linked to breast cancer. Research shows it raises the risk of hormone receptor-positive breast cancer by up to 35%. Try swapping your drinks with refreshing non-alcoholic drinks such as mocktail, kombucha or plain water.
- Quit Smoking
Cigarette smoke weakens body tissues and promotes aggressive breast cancer cell growth. It also harms your immune system, making it harder to fight cancer cells. Quitting is truly a gift to your body.
- Maintain Good Oral Hygiene
Believe it or not, your mouth health is connected to your overall well-being. Poor gum health can trigger inflammation that spreads throughout the body. Studies suggest severe gum disease may be linked to breast cancer risk. Brush, floss and visit your dentist regularly.
Try: SENSODYNE, Sensitivity & Gum Toothpaste and COLGATE, Total Sensitivity & Gum Health
- Perform Monthly Self-Checks
Get to know your breasts! Self-exam should be done every month to help you notice any unusual lumps, changes or discomfort early. Early detection makes treatment easier and more effective. Unsure how to perform a breast self-exam? Read our guide here! ❤️
- Enhance Your Health with these Superfoods!
A nutrient-rich diet supports hormonal balance and reduces cancer risk. Include leafy greens, berries, soy, fish, and nuts (like walnut and almond) to reduce the risk of breast cancer in the long run. According to a 2015 study, Omega-3 fatty acids may contribute to overall health and potentially lower cancer risk.
Try: BIO-LIFE, Bio-Life Omega 3 Fish Oil, BLACKMORES, Omega 3 Triple Strength, and WATSONS, Omega 3 Fish Oil 1000mg.
- Get Enough Sleep
Aim for 7–9 hours of quality sleep to regulate hormones and strengthen immunity. Rest helps your body recharge and stay healthy.
- Exercise Regularly
Stay active with workouts, yoga, or brisk walks. Exercise maintains a healthy weight, boosts circulation and regulates hormones. Adults should aim for 150–300 minutes of moderate activity weekly. Keeping your weight in a healthy range through regular movement can lower your risk and make you feel stronger overall.
- Stress Management
While stress doesn’t directly cause cancer, it affects lifestyle habits and hormone balance. Practice mindfulness, deep breathing, or journaling to stay centered.
- Know Your Family History
Breast cancer is considered a genetic disease, which means it can run in the family or be passed down genetically. It is caused by gene mutation that is passed down from a parent. If you have a family history of breast cancer, consult your doctor to determine if early screening is needed.
- Mammogram Screening
Mammograms are one of the best tools for early detection. Regular mammograms can detect changes before symptoms appear. Screening guidelines differ by risk, so consult your healthcare provider.
Final Thoughts
As we embrace the spirit of Pinktober, let’s remember that breast health begins with consistent care and mindful choices. Prioritize self-care, support one another, and spread awareness that early detection saves lives. Watsons stands with you in every step toward better breast health.
