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Consume 1 tablespoon (15g) of chia seeds per day. Soak the chia seeds by adding them to water and letting them sit for about 10-15 minutes. Chia seeds can easily be incorporated into the diet by adding them to yogurt, smoothies, or overnight oats for a nutritional boost.
Ingredients
100% Organic Chia Seed
Warnings
Chia seeds can lower blood pressure, potentially intensifying the effects of medications like lisinopril, and may increase bleeding risks when combined with blood thinners like warfarin due to their effect on clotting. They might also enhance the cholesterol-lowering impact of statins and could reduce blood sugar, raising the risk of excessive drops when taken with diabetes medications like insulin. Consulting a healthcare provider is recommended before adding chia seeds to a routine involving these medications.
Width
8.5
Height
9.8
Depth
8.5
