"Chia Seeds have become one of the most popular Superfoods in the health community. The seeds are highly valued for their medicinal properties and packs a punch of energy-boosting nutritional value. It is said that just one spoonful of Chia Seeds could sustain a warrior for 24 hours.
Chia Seeds contain a plentiful of health benefits greater than we realized! They are rich in fiber, omega-3 fats, protein, vitamins, minerals and rich source of antioxidants that enable us to sustain a healthy body. Chia Seeds are extremely beneficial to pregnant women and breastfeeding mothers as it provides high nutritional value of energy during the pre-and postnatal period.
1) Weight Loss – Chia Seed expands to 12 times its size when in contact with water. Hence helps to slower down the carbohydrate absorption and makes you feel full and eat less while staying energetic!
2) Anti-Aging - Research proves that Chia Seed are one of nature’s riches high-antioxidant foods. Antioxidants speed up the skin’s repair systems, prevents further damage, helps in cell regeneration and boosts vitality to great and beautiful skin.
3) Helps with Constipation – The high fiber content in Chia Seed helps to detoxify boy and improves body metabolism.
4) Control Diabetes – The gel excreted during the Chia Seeds expansion process will slow down the digestive system which in turn helps to stabilize blood sugar level, preventing spikes of the same after mealtimes.
5) Provide Energy – Chia Seeds are easily digested and help balance electrolytes and prevent dehydration. Great for pregnant and breastfeeding mother, athletes and gym-goers.
1) Add 1 or 2 teaspoon of STH Organic Chia Seed into 250ml of warm water or your favorite juice or tea.
2) Stir well and wait for 10 minutes.
3) When the Chia Seed begin to expand and excrete a translucent gel substance, it’s the perfect time to enjoy!
SUGGESTION: 2 to 3 times a day
INGREDIENT(s): Premium Organic Chia Seed