"1. Helps digestion:
This dry fruit contains both soluble and insoluble dietary fiber. The soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low-density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels.
2. Energy boost:
Black dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy.
3. Body nutrients:
Dates, especially the black ones include many vitamins and minerals that are important for several body functions, together with red blood cells production and metabolic reactions. Besides containing vitamins A, B-1, B-2, B-3 and B-5, this dry fruit consists of minerals like iron, copper, calcium, magnesium and Sulphur.
4. Healthy heart:
All dates, regardless of their size, shape and color, contain low amounts of sodium and high amounts of potassium. These ingredients help you in maintaining a healthy nervous system and lower the risks of cardiovascular diseases like strokes and heart attacks.
5. Indirectly Helps Skin:
Doctors or dermatologists often recommend high-fiber snacks like seeds, nuts and dry fruits like figs and black dates. Consuming dates on a regular basis helps improve your digestive system, which obviously shows on your skin.
6. Provides Strong & Healthy Hair:
Doctors often recommend the consumption of at least two black dates on a daily basis. However, you can’t expect miracles overnight; over time, it’ll certainly provide you with strong and healthy hair.
You may eat black dates directly or you may add some in soup or dessert. You may even add some into hot water and add some rock sugar to make it a healthy daily drink.
While black dates are good for health, it is recommended to eat in moderation.
INGREDIENT(s): Top Quality Black Dates