Premium Ruo Jiang Red Dates 2 x 350g

1. Helps digestion:
This dry fruit contains both soluble and insoluble dietary fiber. The soluble fiber pulls down high cholesterol levels, especially unhealthy LDL or low-density lipoprotein; this, in turn, controls blood sugar levels in patients suffering from diabetes or high insulin levels.
2. Energy boost:
Black dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose and fructose. Due to these components, dates are used as a source of instant and long-lasting energy.
3. Body nutrients:
Dates, especially the black ones include many vitamins and minerals that are important for several body functions, together with red blood cells production and metabolic reactions. Besides containing vitamins A, B-1, B-2, B-3 and B-5, this dry fruit consists of minerals like iron, copper, calcium, magnesium and Sulphur.
4. Healthy heart:
All dates, regardless of their size, shape and color, contain low amounts of sodium and high amounts of potassium. These ingredients help you in maintaining a healthy nervous system and lower the risks of cardiovascular diseases like strokes and heart attacks.
5. Indirectly Helps Skin:
Doctors or dermatologists often recommend high-fiber snacks like seeds, nuts and dry fruits like figs and black dates. Consuming dates on a regular basis helps improve your digestive system, which obviously shows on your skin.
6. Provides Strong & Healthy Hair:
Doctors often recommend the consumption of at least two black dates on a daily basis. However, you can’t expect miracles overnight; over time, it’ll certainly provide you with strong and healthy hair.